The sweet science is known for its cardio training and hand speed.

Our boxing classes will show real technique tailored to each members ability.

We have optional supervised sparring for those wanting the full benefits


You will learn how to throw and defend punches and the basics of movement and tactics.


You will learn how to combine punches and movement to execute your attacks and stifle your opponents offence.

You will also learn more advanced tactics, like how to draw an attack from your opponent and capitalise on his reaction.


You will learn advanced tactics and tricks of the trade, shifts, double shifts, more elaborate set ups, sneaker punches etc.