This is one of the fastest growing sports in the world. Commonly refereed to as human chess, it is combines an amazing workout, with incredible self-defense skills.
When technique meets strategy a BJJ battle becomes effortless
Training consists of a warm-up (strength, conditioning and flexibility) followed by learning new techniques and finally sparring i.e. "light fighting"
Beginner
You will learn basic takedowns, submissions, sweeps and self defence.
Intermediate
You will learn more advanced attack and how to chain them into combinations.
Advanced
You will learn advanced tournament techniques, counters and multiple combinations.