Muay Thai

 

 

Brazilian Jiu Jitsu (BJJ) in Richmond

This is one of the fastest growing sports in the world. Commonly refereed to as human chess, it is combines an amazing workout, with incredible self-defense skills.

When technique meets strategy a BJJ battle becomes effortless

Training consists of a warm-up (strength, conditioning and flexibility) followed by learning new techniques and finally sparring i.e. "light fighting"

Beginner

You will learn basic takedowns, submissions, sweeps and self defence.

Intermediate

You will learn more advanced attack and how to chain them into combinations.

Advanced

You will learn advanced tournament techniques, counters and multiple combinations.