High Intensity Interval Training – HIIT

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If you are looking to burn sugar and lose fat especially around the tummy then HIIT training is for you. If you’re looking to feel good in mind and strong in body here are 8 reasons to HIIT and Burn. 1) Aerobic fitness. Aerobic fitness is a measure of how effective your heart and lungs […]

Just How Often Should I be Getting My A*se Kicked?

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It’s a common complaint after training: ‘I was doing OK in the first 4 rolls but in the 5th I got annihilated…”. This is usually accompanied by a sad face and the throwing of rash guard on the mats. The reaction is a symptom of never being satisfied with our performance – and it’s a […]