Fact or Fad? Five Diets…And Our Thoughts

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Autumn’s here, and on the plus side, we don’t have to worry about looking good in swimwear for a while. But we don’t want it all to go completely to pot, either. So, as the new season swings in, now’s good time to try a different way of eating. Changing your diet keeps your body […]

learning martial arts in Richmond Surrey

Taking Your First Steps into Martial Arts

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Ok, so as a kid, you always respected martial arts, but you never really got around to walking into a Dojo. Then you get through school, discover booze, become and adult and start looking for a fitness hobby to help you avoid the laziness of yesterday. Then Facebook sends you a sponsored ad about your […]