K-1 is a combat sport that combines stand up techniques from Muay Thai, Karate, Taekwondo, Kickboxing and traditional Boxing to determine in a one-night tournament the single best stand-up fighter in the world.


You will learn how to throw and defend punches, kicks and knees effectively.

You will learn to recognise and control different striking ranges.


You will learn more advanced tactics and counters to your opponents attacks.


You will learn more advanced tactics, how to create significant openings and how to effectively use the rules of the game to your advantage.