Mixed martial arts (MMA) is a full-contact combat sport that allows the use of both striking and grappling techniques, both standing and on the ground, from a variety of other combat sports and martial arts.


You will learn how to set up take-downs and submissions with strikes and how to defend against those attacks.


You will learn how to chain your striking/wrestling/submission attacks into combinations and how to defend and counter those attacks.


You will learn game planning and contingency plans that will allow you to massively improve your potential as a fighter.